Climbing Sustained Threshold #1

Duration 52:00 TSS 50 IF 0.76 Has instructions

warmup 10:00 @ 50% FTP - 75% FTP

05:00 @ 90%

03:00 @ 55%

05:00 @ 90%

03:00 @ 55%

05:00 @ 90%

03:00 @ 55%

05:00 @ 90%

03:00 @ 55%

cooldown 10:00 @ 75% FTP - 50% FTP

Today's session focuses on simulating the demands of extended climbing. Riding at the lower end of your Zone 4 threshold power, you will be targeting a cadence similar to climbing. When performing the 4 x 5min intervals, position yourself on the bike as you would climbing seated. Sitting towards the back of the saddle, with hands lightly gripping the bars.

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