Video workouts

The workouts below are accompanied and explained by MyWhoosh’s great coaches. Enjoy them even more by listening to what the coaches have to say.

Lactate Clearance by coach Georgia Taylor-Brown

29:00 31TSS IF: 0.8

Sub Threshold #2 by coach Jonathan Brownlee

32:00 37TSS IF: 0.84

40/20s #1 by coach Katie Zaferes

31:00 34TSS IF: 0.82

Anaerobic Capacity into Sweetspot #1 by coach Lisa Hermansson

30:00 34TSS IF: 0.83

Climbing into sprints by coach Lisa Hermansson

53:00 55TSS IF: 0.79

Lactate Tolerance #1 by coach Lisa Hermansson

32:00 42TSS IF: 0.89

Pyramid cadence efforts #2 by coach Lisa Hermansson

01:07:00 65TSS IF: 0.76

2min Anaerobic Capacity by coach Liz Smithson

30:00 29TSS IF: 0.77

Intervals - What are they? by coach Liz Smithson

30:00 21TSS IF: 0.66

You know I'm right by coach Si Bradeley

36:00 47TSS IF: 0.89

Mitochondria #8 by coach Si Bradeley

01:03:00 69TSS IF: 0.81

Supra-Threshold into VO2 #1 by coach Si Bradeley

59:30 65TSS IF: 0.81

Lactate Fuel by coach Si Bradeley

54:00 52TSS IF: 0.77

Cadence Changers #1 by coach Si Bradeley

42:00 28TSS IF: 0.64

Hard Starts #1 by coach Si Bradeley

58:30 71TSS IF: 0.86

Step Up Sprints by coach Si Bradeley

43:15 47TSS IF: 0.81

Race Ready by coach Si Bradeley

25:00 23TSS IF: 0.75

Pre-FTP Session by coach Si Bradeley

46:20 40TSS IF: 0.73

Aerobic Ramps by coach Si Bradeley

53:00 44TSS IF: 0.71

Accelerations #1 by coach Si Bradeley

52:10 62TSS IF: 0.85

30/15's #3 by coach Si Bradeley

30:00 33TSS IF: 0.82

Stepped down VO2max by coach Si Bradeley

54:55 69TSS IF: 0.87

15min Varied Tempo #1 by coach Si Bradeley

48:20 45TSS IF: 0.75

High Torque Hills #1 by coach Si Bradeley

55:00 52TSS IF: 0.76

Race Attacks #3 by coach Si Bradeley

34:00 43TSS IF: 0.88

30/30's Anaerobic #1 by coach Si Bradeley

52:00 51TSS IF: 0.77

Sprints into Zone 3 #1 by coach Tim Don

33:00 35TSS IF: 0.8

4min 3030's by coach Vincent Luis

31:00 31TSS IF: 0.78

Easy money by coach Zelmaré Viljoen

27:00 38TSS IF: 0.93

Targeting FTP by coach Zelmaré Viljoen

40:00 38TSS IF: 0.76

Spin up #1 by coach Zelmaré Viljoen

56:00 57TSS IF: 0.79