Threshold 15

Duration 01:00:00 TSS 75 IF 0.87

warmup 05:00 @ 45% FTP - 65% FTP

5x

00:30 @ 70%

00:30 @ 90%

01:00 @ 45%

05:00 @ 98%

01:00 @ 45%

01:00 @ 102%

02:00 @ 55%

2x

15:00 @ 95%

04:00 @ 55%

cooldown 02:00 @ 55% FTP - 35% FTP

It's time to start training for the duration of your final test. Simple on paper, but challenging to complete. There is no denying the benefits of long sustained threshold efforts. Today we have 2 x 15min efforts just under current FTP.

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