Under 35 min

Maximize your training time

31:00 30TSS IF: 0.75

30:30 35TSS IF: 0.83

30:15 36TSS IF: 0.84

30:00 37TSS IF: 0.85

33:45 39TSS IF: 0.83

34:30 45TSS IF: 0.88

35:00 47TSS IF: 0.9

30/15's into Threshold #1

33:15 35TSS IF: 0.79

30/15's into Threshold #2

33:15 36TSS IF: 0.8

30/15's into Threshold #3

34:45 40TSS IF: 0.82

30/15's into Threshold #4

33:30 39TSS IF: 0.84

3min Max Aerobic Power

34:00 49TSS IF: 0.93

40/20's into FTP #1

25:00 33TSS IF: 0.89

31:00 42TSS IF: 0.89

31:00 36TSS IF: 0.83

30:00 37TSS IF: 0.85

5min Max Aerobic

34:00 47TSS IF: 0.91

8min Rolling TT

33:30 41TSS IF: 0.85

33:00 28TSS IF: 0.71

31:00 35TSS IF: 0.81

Anaerobic Capacity #1

30:30 42TSS IF: 0.9

Anaerobic Capacity #2

27:00 43TSS IF: 0.98

Anaerobic Capacity Hills #1

24:30 31TSS IF: 0.86

Anaerobic Capacity into Sweetspot #1

23:30 30TSS IF: 0.87

33:00 26TSS IF: 0.68

Capacity into Sweetspot #1

33:00 38TSS IF: 0.82

Capacity into Sweetspot #2

35:00 40TSS IF: 0.82

Cruise Intervals #1

32:00 39TSS IF: 0.85

32:30 43TSS IF: 0.89

Depleting Session #1

34:00 35TSS IF: 0.77

Descending Anaerobic

32:00 37TSS IF: 0.82

31:20 29TSS IF: 0.74

32:20 30TSS IF: 0.74

Explosive Climb #1

34:40 47TSS IF: 0.89

Explosive Power into Tempo #1

33:00 40TSS IF: 0.84

Intensive Capacity #1

33:15 34TSS IF: 0.77

Intensive Capacity #2

34:00 35TSS IF: 0.78

Intensive Pmax into Tempo

30:45 37TSS IF: 0.84

Lactate Clearance

29:00 33TSS IF: 0.81

Lactate Threshold #1

32:00 35TSS IF: 0.81

Lactate Threshold #2

34:00 45TSS IF: 0.89

Lactate Tolerance #1

32:00 46TSS IF: 0.92

33:00 38TSS IF: 0.82

Mitochondria #1

31:00 36TSS IF: 0.83

32:00 34TSS IF: 0.8

Power Intervals #1

31:30 51TSS IF: 0.98

Power into Tempo #1

33:15 44TSS IF: 0.88

Power into Tempo #2

34:30 52TSS IF: 0.94

Power into Tempo #3

34:45 46TSS IF: 0.88

Progressive 25min Climb

34:00 40TSS IF: 0.84

Progressive Climb #1

34:00 38TSS IF: 0.81

Race Attacks #1

34:30 59TSS IF: 1.01

Race Attacks #2

34:00 38TSS IF: 0.81

Race Attacks #3

34:00 45TSS IF: 0.89

Race simulation #1

34:30 50TSS IF: 0.93

Sprints into Zone 3 #1

33:50 44TSS IF: 0.88

Sprints into Zone 3 #1

33:00 39TSS IF: 0.84

Sprints into Zone 3 #2

34:50 52TSS IF: 0.94

Sprints into Zone 4 #1

32:00 55TSS IF: 1.01

Steady Climbing #1

33:00 36TSS IF: 0.81

Steady Climbing #1

27:00 26TSS IF: 0.75

Steady Climbing #2

34:00 37TSS IF: 0.8

Sub Threshold #1

34:00 33TSS IF: 0.76

Sub Threshold #2

32:00 42TSS IF: 0.88

Sub Threshold XX #1

34:00 48TSS IF: 0.91

Suprathreshold #1

35:00 47TSS IF: 0.89

31:00 31TSS IF: 0.77

34:00 35TSS IF: 0.78

Tempo Surges #1

34:00 34TSS IF: 0.77

Tempo with 30sec spike

34:30 40TSS IF: 0.83

28:00 39TSS IF: 0.91

Threshold Block #1

33:00 36TSS IF: 0.8

Threshold Block #2

33:00 38TSS IF: 0.82

Threshold Block #3

34:00 40TSS IF: 0.84

Through the Zones #1

35:00 40TSS IF: 0.82

Through the Zones #2

31:40 49TSS IF: 0.96

Through the Zones #3

33:40 52TSS IF: 0.96

35:00 56TSS IF: 0.98

V02max 3min and 2min

35:00 45TSS IF: 0.88

32:00 34TSS IF: 0.79