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Under 35 min

Maximize your training time

2min Capacity
31:00 28TSS IF: 0.74
30/15's #1
30:30 32TSS IF: 0.8
30/15's #2
30:15 32TSS IF: 0.8
30/15's #3
30:00 33TSS IF: 0.82
30/15's #4
33:45 36TSS IF: 0.81
30/15's #5
34:30 41TSS IF: 0.85
30/15's #6
35:00 42TSS IF: 0.86
30/15's into Threshold #1
33:15 33TSS IF: 0.78
30/15's into Threshold #2
33:15 33TSS IF: 0.78
30/15's into Threshold #3
34:45 37TSS IF: 0.8
30/15's into Threshold #4
33:30 36TSS IF: 0.81
3min Max Aerobic Power
34:00 43TSS IF: 0.87
40/20's into FTP #1
25:00 31TSS IF: 0.87
40/20s #1
31:00 34TSS IF: 0.82
4min 3030's
31:00 31TSS IF: 0.78
4min FTP #1
30:00 35TSS IF: 0.85
5min Max Aerobic
34:00 46TSS IF: 0.91
8min Rolling TT
33:30 40TSS IF: 0.85
Aerobic Ramps
33:00 27TSS IF: 0.7
Anaerobic 8's
31:00 27TSS IF: 0.73
Anaerobic Capacity #1
30:30 39TSS IF: 0.88
Anaerobic Capacity #2
27:00 41TSS IF: 0.96
Anaerobic Capacity Hills #1
24:30 29TSS IF: 0.85 cached
Anaerobic Capacity into Sweetspot #1
23:30 28TSS IF: 0.85
Base Miles #1
33:00 25TSS IF: 0.68 cached
Capacity into Sweetspot #1
33:00 34TSS IF: 0.79
Capacity into Sweetspot #2
35:00 37TSS IF: 0.8
Cruise Intervals #1
32:00 38TSS IF: 0.85
Depleting 20's
32:30 34TSS IF: 0.8
Depleting Session #1
34:00 33TSS IF: 0.77
Descending Anaerobic
32:00 34TSS IF: 0.8 cached
Endurance #2
31:20 22TSS IF: 0.66
Endurance #3
32:20 28TSS IF: 0.73 cached
Explosive Climb #1
34:40 43TSS IF: 0.86 cached
Explosive Power into Tempo #1
33:00 34TSS IF: 0.8
Intensive Capacity #1
33:15 32TSS IF: 0.76
Intensive Capacity #2
34:00 32TSS IF: 0.76
Intensive Pmax into Tempo
30:45 33TSS IF: 0.81
Lactate Clearance
29:00 31TSS IF: 0.8
Lactate Threshold #1
32:00 31TSS IF: 0.77
Lactate Threshold #2
34:00 44TSS IF: 0.88
Lactate Tolerance #1
32:00 42TSS IF: 0.89
Max Aerobic
33:00 36TSS IF: 0.82
Mitochondria #1
31:00 34TSS IF: 0.82
Pacing #1
32:00 33TSS IF: 0.8
Power Intervals #1
31:30 48TSS IF: 0.96 cached
Power into Tempo #1
33:15 40TSS IF: 0.85
Power into Tempo #2
34:30 47TSS IF: 0.91
Power into Tempo #3
34:45 41TSS IF: 0.84
Progressive 25min Climb
34:00 39TSS IF: 0.84 cached
Progressive Climb #1
34:00 37TSS IF: 0.81 cached
Race Attacks #1
34:30 51TSS IF: 0.95
Race Attacks #2
34:00 36TSS IF: 0.81
Race Attacks #3
34:00 43TSS IF: 0.88
Race simulation #1
34:30 43TSS IF: 0.87 cached
Sprints into Zone 3 #1
33:50 35TSS IF: 0.79
Sprints into Zone 3 #2
34:50 40TSS IF: 0.83
Sprints into Zone 4 #1
32:00 43TSS IF: 0.9
Steady Climbing #1
33:00 35TSS IF: 0.8 cached
Steady Climbing #2
34:00 35TSS IF: 0.79 cached
Sub Threshold #1
34:00 32TSS IF: 0.76
Sub Threshold #2
32:00 37TSS IF: 0.84
Sub Threshold XX #1
34:00 46TSS IF: 0.91 cached
Suprathreshold #1
35:00 43TSS IF: 0.87
Sweetspot #1
31:00 30TSS IF: 0.77
Tempo #1
34:00 30TSS IF: 0.74
Tempo Surges #1
34:00 31TSS IF: 0.75 cached
Tempo with 30sec spike
34:30 36TSS IF: 0.8
Threshold #1
28:00 35TSS IF: 0.87
Threshold Block #1
33:00 34TSS IF: 0.8
Threshold Block #2
33:00 36TSS IF: 0.82
Threshold Block #3
34:00 39TSS IF: 0.83
Through the Zones #1
35:00 36TSS IF: 0.8
Through the Zones #2
31:40 46TSS IF: 0.94
Through the Zones #3
33:40 49TSS IF: 0.94
V02max 2min
35:00 54TSS IF: 0.97
V02max 3min and 2min
35:00 44TSS IF: 0.87
V02max x 3min
32:00 33TSS IF: 0.79