V02max 3min and 2min

Duration 35:00 TSS 44 IF 0.87

warmup 05:00 @ 50% FTP - 70% FTP

01:00 @ 95%

05:00 @ 75%

03:00 @ 106%

03:00 @ 65%

01:00 @ 55%

02:00 @ 118%

03:00 @ 65%

01:00 @ 55%

Working through the range of Zone 5 today. The opening 3-minute intervals are at the lower end of Zone 5. In contrast, the final intervals are 2 minutes in duration at the top end of Zone 5.