Anaerobic Capacity Hills #1

Duration 24:30 TSS 29 IF 0.85 Has RPM target

warmup 03:00 @ 45% FTP - 60% FTP

01:00 @ 65%

01:00 @ 81%

01:00 @ 109%

02:00 @ 50%

ramp 02:00 @ 60% FTP - 75% FTP @ 75RPM

00:30 @ 125% @ 75RPM

ramp 02:00 @ 75% FTP - 60% FTP

ramp 02:00 @ 60% FTP - 75% FTP @ 80RPM

01:00 @ 125% @ 80RPM

ramp 02:00 @ 75% FTP - 60% FTP

ramp 02:00 @ 60% FTP - 75% FTP @ 85RPM

02:00 @ 125% @ 85RPM

cooldown 03:00 @ 75% FTP - 60% FTP

This session replicates Anaerobic Capacity intervals performed on a climb by adding a target rpm. The climb starts steady enough before stepping up to the finish with high power.

Similar workouts

Anaerobic Capacity Hills #1

01:00:00 58TSS IF: 0.76

Anaerobic Capacity Hills #2

01:00:00 62TSS IF: 0.79