Power into Tempo #3

Duration 34:45 TSS 41 IF 0.84

01:00 @ 50%

01:00 @ 63%

01:00 @ 75%

01:00 @ 88%

01:00 @ 95%

01:00 @ 55%

04:00 @ 81%

01:00 @ 55%

04:00 @ 75%

00:15 @ 175%

ramp 01:00 @ 115% FTP - 100% FTP

ramp 03:00 @ 76% FTP - 90% FTP

02:00 @ 55%

00:15 @ 175%

ramp 01:00 @ 115% FTP - 100% FTP

ramp 03:00 @ 76% FTP - 90% FTP

02:00 @ 55%

00:15 @ 175%

ramp 01:00 @ 115% FTP - 100% FTP

ramp 03:00 @ 76% FTP - 90% FTP

03:00 @ 55%

In this session, we focus on your ability to ride at a tempo effort after first producing a short, high powered acceleration. Not all Tempo work is equal. The intensity immediately before the Tempo work influences the fuel used to produce this effort.

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