4min FTP #1

Duration 30:00 TSS 35 IF 0.85

03:00 @ 50%

01:00 @ 90%

01:00 @ 50%

04:00 @ 96%

01:30 @ 56%

01:00 @ 50%

Improving your FTP allows you to ride faster and more efficiently. By targeting shorter FTP efforts of 4min @ Threshold with 90sec recovery, athletes can focus and remain engaged in their training.

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