Endurance #2

Duration 31:20 TSS 22 IF 0.66

warmup 04:00 @ 45% FTP - 75% FTP

00:30 @ 50%

01:00 @ 109%

ramp 04:00 @ 56% FTP - 75% FTP

00:10 @ 150%

04:00 @ 56%

00:10 @ 150%

cooldown 05:00 @ 75% FTP - 45% FTP

Long, low-intensity efforts aren't the only method to build endurance. Incorporating short surges into a steady effort will increase your oxygen uptake and training stimulus.

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