Sub Threshold #1

Duration 34:00 TSS 32 IF 0.76

warmup 05:00 @ 50% FTP - 75% FTP

08:00 @ 75%

ramp 04:00 @ 76% FTP - 89% FTP

ramp 04:00 @ 89% FTP - 76% FTP

ramp 04:00 @ 76% FTP - 89% FTP

ramp 04:00 @ 89% FTP - 76% FTP

05:00 @ 55%

After warming up, the session focuses on Sub-threshold work. However, complete 8 minutes at Zone 2 Endurance prior.

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