8min Rolling TT

Duration 33:30 TSS 40 IF 0.85

warmup 04:00 @ 45% FTP - 75% FTP

00:30 @ 65%

2x

00:30 @ 89%

00:30 @ 65%

04:00 @ 81%

02:00 @ 50%

00:30 @ 110%

01:00 @ 92%

3x

01:00 @ 97%

01:00 @ 92%

01:00 @ 97%

02:00 @ 50%

00:30 @ 110%

01:00 @ 92%

3x

01:00 @ 97%

01:00 @ 92%

01:00 @ 97%

02:00 @ 50%

Today's session consists of 2 x 8 minute rolling TT intervals. Rolling intervals are performed within Zone 4. However, each 8-minute interval is preceded by a 30 second Zone 5 effort.

However, today aims to disrupt your rhythm by moving the target power up and down every minute.

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