Capacity into Sweetspot #1

Duration 33:00 TSS 34 IF 0.79

warmup 05:00 @ 45% FTP - 75% FTP

01:00 @ 55%

01:00 @ 81%

01:00 @ 55%

01:00 @ 95%

01:00 @ 55%

01:00 @ 109%

01:00 @ 55%

00:10 @ 150%

00:50 @ 55%

08:00 @ 75%

01:00 @ 125%

01:00 @ 65%

03:00 @ 81%

cooldown 04:00 @ 70% FTP - 45% FTP

Quite often, racing involves periods of short, high-intensity efforts, followed by a period of Tempo riding. Today we look to replicate what it takes to break away from the group and maintain that advantage.

Similar workouts

Capacity into Sweetspot #2

35:00 37TSS IF: 0.8

30/15's into Threshold #1

33:15 33TSS IF: 0.78

30/15's into Threshold #2

33:15 33TSS IF: 0.78

Aerobic Ramps

33:00 27TSS IF: 0.7

Explosive Power into Tempo #1

33:00 34TSS IF: 0.8

Intensive Capacity #1

Sprints into Zone 3 #1 by coach Tim Don