Intensive Pmax into Tempo

Duration 30:45 TSS 33 IF 0.81

warmup 03:00 @ 45% FTP - 60% FTP

01:00 @ 60%

01:00 @ 65%

01:00 @ 81%

01:00 @ 109%

10:00 @ 75%

00:15 @ 160%

03:00 @ 84%

cooldown 04:00 @ 70% FTP - 45% FTP

After warming up, complete a block of Zone 2 Endurance before a set of Intensive Pmax work. The second set consists of 3 x 15sec efforts performed throughout a 9-minute Tempo effort.

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