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Sub Threshold #2

Duration 32:00 TSS 37 IF 0.84
warmup 05:00 @ 50% FTP - 75% FTP
05:00 @ 75%
01:00 @ 55%
00:15 @ 150%
ramp 02:45 @ 90% FTP - 81% FTP
00:15 @ 150%
ramp 02:45 @ 90% FTP - 81% FTP
00:15 @ 150%
ramp 02:45 @ 90% FTP - 81% FTP
00:15 @ 150%
ramp 02:45 @ 90% FTP - 81% FTP
00:15 @ 150%
ramp 02:45 @ 90% FTP - 81% FTP
00:15 @ 150%
ramp 02:45 @ 90% FTP - 81% FTP
03:00 @ 55%
After warming up, this session targets your ability to produce short periods of high intensity from an already sub-threshold level. Aim to complete the surges seated throughout the effort.

This workout is also available as Video workout by a MyWhoosh coach Jonathan Brownlee

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