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Through the Zones #2

Duration 31:40 TSS 46 IF 0.94
warmup 05:00 @ 45% FTP - 75% FTP
2x
01:00 @ 90%
01:00 @ 55%
00:20 @ 150%
ramp 03:00 @ 81% FTP - 90% FTP
00:20 @ 150%
ramp 03:00 @ 96% FTP - 103% FTP
00:20 @ 150%
ramp 02:00 @ 105% FTP - 117% FTP
ramp 05:00 @ 81% FTP - 90% FTP
00:20 @ 150%
ramp 03:00 @ 96% FTP - 103% FTP
00:20 @ 150%
ramp 02:00 @ 105% FTP - 117% FTP
03:00 @ 55%
After warming up, complete an 18 minute 'Through the zones' interval. The 18-minute effort features a 20-second surge before moving into the next level of intensity.

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