Lactate Tolerance #1

Duration 32:00 TSS 42 IF 0.89

03:00 @ 50%

ramp 02:00 @ 60% FTP - 75% FTP

01:00 @ 45%

01:00 @ 106%

01:00 @ 45%

03:00 @ 100%

03:00 @ 45%

01:00 @ 121%

00:30 @ 55%

03:00 @ 45%

01:00 @ 121%

00:30 @ 55%

cooldown 03:00 @ 50% FTP - 50% FTP

Riding at threshold power for sustained periods will require a significant amount of lactate production.

This workout is also available as Video workout by a MyWhoosh coach Lisa Hermansson

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