MyWhooshInfo menu
download Download

3min Max Aerobic Power

Duration 34:00 TSS 43 IF 0.87
03:00 @ 50%
2x
00:10 @ 200%
00:50 @ 50%
02:00 @ 50%
01:00 @ 109%
02:00 @ 50%
4x
03:00 @ 109%
03:00 @ 50%
A well developed VO2max system will allow you to recover from high-intensity efforts faster and increase endurance.

Be prepared; VO2max training requires motivation and focus from you.

Similar workouts

3min Max Aerobic Power
Free Ride
01:33:00 107TSS IF: 0.83 chat
30/15's #4
33:45 36TSS IF: 0.81
5min Max Aerobic
34:00 46TSS IF: 0.91
Lactate Threshold #2
34:00 44TSS IF: 0.88
Progressive 25min Climb
34:00 39TSS IF: 0.84 cached
Progressive Climb #1
34:00 37TSS IF: 0.81 cached
Race Attacks #2
34:00 36TSS IF: 0.81
Race Attacks #3 by coach Si Bradeley
34:00 43TSS IF: 0.88
Sprints into Zone 3 #1
33:50 35TSS IF: 0.79
Steady Climbing #2
34:00 35TSS IF: 0.79 cached
Sub Threshold XX #1
34:00 46TSS IF: 0.91 cached
Threshold Block #3
34:00 39TSS IF: 0.83