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Depleting Session #1

Duration 34:00 TSS 33 IF 0.77
warmup 04:00 @ 45% FTP - 70% FTP
01:00 @ 50%
3x
04:00 @ 91%
02:00 @ 50%
08:00 @ 78%
03:00 @ 50%
Large amounts of tempo work in today's session, but the focus is on fuel. To produce zone 3 power and above requires a significant amount of glycogen.

But what happens when this fuel source has been depleted?

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