Lactate Clearance

Duration 29:00 TSS 31 IF 0.8

warmup 03:00 @ 40% FTP - 55% FTP

01:00 @ 60%

01:00 @ 70%

01:00 @ 80%

01:00 @ 90%

01:00 @ 55%

00:30 @ 120%

01:30 @ 90%

02:00 @ 75%

00:30 @ 120%

01:30 @ 90%

02:00 @ 75%

02:00 @ 55%

00:30 @ 120%

01:30 @ 90%

02:00 @ 75%

00:30 @ 120%

01:30 @ 90%

02:00 @ 75%

03:00 @ 55%

After completing a good warmup, today we have four repetitions of the following cycle: 30sec all-out followed by a 90sec at a brisk pace below FTP but still hard enough that it will stress the aerobic system to use lactate produced.

This workout is also available as Video workout by a MyWhoosh coach Georgia Taylor-Brown

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