MyWhooshInfo menu
download Download

Race simulation #1

Duration 34:30 TSS 43 IF 0.87 Has RPM target
warmup 04:00 @ 45% FTP - 70% FTP
01:00 @ 50%
02:00 @ 70%
4x
00:10 @ 175%
00:50 @ 50%
03:00 @ 80%
01:00 @ 50%
00:45 @ 125% @ 80RPM
ramp 04:15 @ 106% FTP - 88% FTP @ 90RPM
01:00 @ 110%
ramp 04:00 @ 88% FTP - 106% FTP
01:00 @ 65%
ramp 02:00 @ 80% FTP - 98% FTP
00:30 @ 125% @ 60RPM
02:00 @ 95%
01:00 @ 110% @ 70RPM
03:00 @ 50%
Racing places the rider under some extreme circumstances. High power with low cadence and long threshold efforts are just some examples of what you will experience racing.

Similar workouts

Race simulation #1
59:15 72TSS IF: 0.86 chat cached
Race simulation #2
55:00 65TSS IF: 0.84 chat
30/15's #5
34:30 41TSS IF: 0.85
30/15's into Threshold #3
34:45 37TSS IF: 0.8
Explosive Climb #1
34:40 43TSS IF: 0.86 cached
Power into Tempo #2
34:30 47TSS IF: 0.91
Power into Tempo #3
34:45 41TSS IF: 0.84
Race Attacks #1
34:30 51TSS IF: 0.95
Tempo with 30sec spike
34:30 36TSS IF: 0.8
Take a breath
34:30 44TSS IF: 0.88