CEL Race Stage 3 - December 16th already, prove yourself in a race against the clock and win! Dismiss

Sprints into Zone 4 #1

Duration 32:00 TSS 43 IF 0.9

03:00 @ 55%

4x

00:10 @ 180%

00:45 @ 55%

ramp 02:00 @ 60% FTP - 75% FTP

10:00 @ 75%

00:10 @ 180%

00:50 @ 65%

00:20 @ 180%

00:30 @ 65%

00:30 @ 185%

00:30 @ 65%

01:00 @ 160%

00:30 @ 65%

04:00 @ 95%

cooldown 05:00 @ 65% FTP - 45% FTP

After a good warmup, the session consists of 10 minutes at Zone 2 Endurance, followed by varying sprints leading into a 4-minute threshold effort.

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