V02max x 3min

Duration 32:00 TSS 33 IF 0.79

warmup 05:00 @ 51% FTP - 75% FTP

10:00 @ 75%

03:00 @ 105%

03:00 @ 55%

cooldown 05:00 @ 65% FTP - 46% FTP

After warming up, the session will focus on completing two 3-minute VO2max intervals. However, we first build some fatigue through Zone 2 riding.