Power into Tempo #2

Duration 34:30 TSS 47 IF 0.91

01:00 @ 50%

01:00 @ 63%

01:00 @ 75%

01:00 @ 88%

01:00 @ 95%

01:00 @ 106%

08:00 @ 75%

00:15 @ 180%

01:00 @ 110%

03:00 @ 83%

02:00 @ 65%

01:00 @ 160%

01:00 @ 110%

03:00 @ 83%

02:00 @ 65%

00:15 @ 180%

01:00 @ 110%

03:00 @ 83%

03:00 @ 55%

After warming up, the session focuses on producing big power, leading to short tempo efforts. First, complete 8 minutes at Zone 2 Endurance.

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