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Sub Threshold XX #1

Duration 34:00 TSS 46 IF 0.91 Has RPM target
02:00 @ 50%
4x
00:30 @ 80%
00:30 @ 65%
01:00 @ 50%
8x
00:30 @ 120%
02:30 @ 91%
03:00 @ 50% @ 85RPM
By challenging your ability to process lactate at near-threshold power, you will increase your exhaustion time and endurance.

All this is achieved with a 30min steady state effort that dips briefly into the realms of VO2max.

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