30/15's #5

Duration 34:30 TSS 41 IF 0.85

warmup 05:00 @ 50% FTP - 75% FTP

3x

00:30 @ 65%

00:30 @ 89%

02:00 @ 55%

09:00 @ 75%

ramp 03:00 @ 89% FTP - 104% FTP

10x

00:30 @ 125%

00:15 @ 65%

01:00 @ 55%

cooldown 04:00 @ 70% FTP - 50% FTP

After warming up, complete 10 minutes @ Zone 2 Endurance, followed by 10x30sec on 15sec off, however, the set opens with a 3min threshold effort.

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