Mitochondria #1

Duration 31:00 TSS 34 IF 0.82

02:00 @ 50%

01:00 @ 60%

01:00 @ 65%

01:00 @ 81%

02:00 @ 50%

03:00 @ 90%

01:00 @ 50%

6x

01:00 @ 113%

02:00 @ 65%

02:00 @ 50%

Recent studies have shown that the right amount of high-intensity training can provide the same benefits as traditional Long Slow Distance training.

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01:00:00 65TSS IF: 0.81

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Mitochondria #7

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