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Tempo Surges #1

Duration 34:00 TSS 31 IF 0.75 Has RPM target
03:00 @ 50%
2x
01:00 @ 75%
01:00 @ 50%
2x
01:00 @ 90%
01:00 @ 50%
00:20 @ 125%
ramp 05:00 @ 75% FTP - 88% FTP @ 80RPM
02:00 @ 50%
00:20 @ 125%
ramp 05:00 @ 75% FTP - 88% FTP @ 90RPM
02:00 @ 50%
00:20 @ 125%
ramp 05:00 @ 75% FTP - 88% FTP @ 80RPM
03:00 @ 50%
Completing long tempo efforts with short, high-intensity surges is another way to increase threshold power. The body must process the lactate produced from the above threshold surges with the constant high power.

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