CEL Race Stage 3 - December 16th already, prove yourself in a race against the clock and win! Dismiss

Steady Climbing #2

Duration 34:00 TSS 35 IF 0.79 Has RPM target

warmup 04:00 @ 45% FTP - 75% FTP

01:00 @ 55%

ramp 03:00 @ 65% FTP - 90% FTP

02:00 @ 98%

08:00 @ 75%

ramp 10:00 @ 76% FTP - 104% FTP @ 75RPM

02:00 @ 55%

cooldown 04:00 @ 65% FTP - 45% FTP

After warming up, complete a Steady Climbs of 10min.

Note: There is a target cadence of 75rpm for the climb.

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