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Race Attacks #2

Duration 34:00 TSS 36 IF 0.81
warmup 06:00 @ 50% FTP - 75% FTP
01:00 @ 55%
01:00 @ 111%
01:00 @ 55%
10:00 @ 75%
ramp 04:00 @ 88% FTP - 94% FTP
02:00 @ 109%
ramp 04:00 @ 88% FTP - 94% FTP
05:00 @ 55%
We are replicating the demands of race attacks in this session. This workout focuses on those more extended, high-intensity efforts that are sometimes required to either establish or cross to the break.

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