Pacing #1

Duration 32:00 TSS 33 IF 0.8

warmup 04:00 @ 50% FTP - 75% FTP

01:00 @ 50%

2x

01:00 @ 90%

01:00 @ 70%

01:00 @ 50%

2x

05:00 @ 88%

02:00 @ 75%

05:00 @ 88%

03:00 @ 50%

A low-intensity endurance session that focuses on your ability to judge your pacing. By completing some steady-state intervals under threshold power, you will develop the ability to gauge your effort based on 'feel' without looking at the data for feedback.

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