Anaerobic Capacity #2

Duration 27:00 TSS 41 IF 0.96

03:00 @ 50%

01:00 @ 65%

01:00 @ 75%

01:00 @ 85%

01:00 @ 109%

02:00 @ 50%

ramp 02:00 @ 121% FTP - 140% FTP

02:00 @ 65%

2x

02:00 @ 121%

02:00 @ 65%

ramp 02:00 @ 121% FTP - 140% FTP

02:00 @ 65%

02:00 @ 50%

The ability to repeat high-intensity efforts can mean the difference between making the front group or not.

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