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Through the Zones #1

Duration 35:00 TSS 36 IF 0.8
warmup 05:00 @ 45% FTP - 75% FTP
2x
01:00 @ 80%
01:00 @ 55%
2x
01:00 @ 98%
01:00 @ 55%
10:00 @ 75%
00:20 @ 150%
ramp 03:00 @ 76% FTP - 90% FTP
00:20 @ 150%
ramp 02:00 @ 91% FTP - 110% FTP
00:20 @ 150%
02:00 @ 55%
cooldown 04:00 @ 45% FTP - 70% FTP
After warming up, complete a 5 minute 'Through the zones' interval. The 5-minute effort features a 20-second surge before moving into the next level of intensity.

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