Lactate Threshold #2

Duration 34:00 TSS 44 IF 0.88

warmup 03:00 @ 45% FTP - 65% FTP

00:30 @ 111%

00:30 @ 70%

08:00 @ 75%

01:00 @ 90%

01:00 @ 95%

01:00 @ 99%

01:00 @ 104%

01:00 @ 99%

01:00 @ 95%

01:00 @ 90%

01:00 @ 95%

01:00 @ 99%

01:00 @ 104%

01:00 @ 99%

01:00 @ 95%

01:00 @ 90%

cooldown 03:00 @ 45% FTP - 65% FTP

The focus in this session is work completed at threshold. The opening Zone 2 Endurance effort creates fatigue before completing a 16min effort where the target power moves around within your threshold zone.

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