Capacity into Sweetspot #2

Duration 35:00 TSS 37 IF 0.8

warmup 04:00 @ 45% FTP - 75% FTP

01:00 @ 55%

01:00 @ 81%

01:00 @ 55%

01:00 @ 95%

01:00 @ 55%

01:00 @ 109%

01:00 @ 55%

07:00 @ 75%

02:00 @ 55%

01:00 @ 125%

01:00 @ 65%

03:00 @ 81%

02:00 @ 55%

cooldown 04:00 @ 70% FTP - 45% FTP

Quite often, racing involves periods of short, high-intensity efforts, followed by a period of Tempo riding. Today we look to replicate what it takes to break away from the group and maintain that advantage.

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35:15 39TSS IF: 0.82