Endurance #3

Duration 32:20 TSS 28 IF 0.73 Has RPM target

warmup 03:00 @ 45% FTP - 60% FTP

01:00 @ 65%

01:00 @ 81%

01:00 @ 109%

01:00 @ 50%

02:00 @ 90%

01:00 @ 50%

01:00 @ 85% @ 110RPM

01:00 @ 50% @ 85RPM

ramp 05:00 @ 60% FTP - 75% FTP

00:20 @ 110%

ramp 05:00 @ 75% FTP - 60% FTP

02:00 @ 90% @ 100RPM

02:00 @ 60% @ 90RPM

01:00 @ 85% @ 110RPM

01:00 @ 50% @ 85RPM

01:00 @ 85% @ 110RPM

03:00 @ 50% @ 85RPM

Endurance sessions are the ideal time to focus on improving your pedalling. Power is not the focus of this session.

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