Threshold Block #3

Duration 34:00 TSS 39 IF 0.83

warmup 06:00 @ 51% FTP - 76% FTP

01:00 @ 55%

01:00 @ 109%

01:00 @ 55%

08:00 @ 75%

ramp 03:00 @ 90% FTP - 105% FTP

01:00 @ 65%

ramp 04:00 @ 90% FTP - 104% FTP

01:00 @ 65%

ramp 05:00 @ 90% FTP - 103% FTP

03:00 @ 55%

After a good warmup, complete 3 Threshold efforts, ranging in duration from 3 to 5min. However, the threshold effort rises from low to high threshold over the interval.

Recovery time is 1min @ 65% FTP. This is the level at which lactate is cleared at its highest rate.

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