Anaerobic Capacity #1

Duration 30:30 TSS 39 IF 0.88

warmup 03:00 @ 45% FTP - 70% FTP

00:30 @ 65%

2x

00:30 @ 98%

00:30 @ 65%

01:00 @ 55%

02:00 @ 55%

2x

02:00 @ 121%

01:00 @ 55%

02:00 @ 55%

4x

01:00 @ 121%

02:00 @ 55%

02:00 @ 55%

A challenging workout today that is high on quality! The focus is on completing a series of short, high-intensity efforts.

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