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Explosive Climb #1

Duration 34:40 TSS 43 IF 0.86 Has RPM target
warmup 04:00 @ 45% FTP - 75% FTP
01:00 @ 95%
02:00 @ 50%
00:20 @ 150%
00:20 @ 50%
ramp 05:00 @ 90% FTP - 104% FTP @ 75RPM
03:00 @ 50%
00:30 @ 140%
00:30 @ 50%
ramp 05:00 @ 90% FTP - 104% FTP @ 80RPM
03:00 @ 50%
01:00 @ 130%
01:00 @ 50%
ramp 05:00 @ 90% FTP - 104% FTP @ 85RPM
03:00 @ 50%
You are attacking your way into the base of the climbs today! By performing a high powered effort at the bottom of the climb, you will build up some lactate before completing a zone 4 effort.

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