Aerobic Ramps

Duration 33:00 TSS 27 IF 0.7

warmup 03:00 @ 45% FTP - 60% FTP

01:00 @ 65%

01:00 @ 81%

01:00 @ 109%

01:00 @ 50%

03:00 @ 88%

01:00 @ 50%

ramp 04:00 @ 61% FTP - 80% FTP

01:00 @ 60%

ramp 04:00 @ 61% FTP - 80% FTP

2x

01:00 @ 65%

04:00 @ 61%

03:00 @ 65%

Not every session needs to involve high-intensity efforts. Today's session is a low-intensity workout focussing on your aerobic fitness.

Similar workouts

Aerobic Ramps by coach Si Bradeley

53:00 44TSS IF: 0.71

53:00 44TSS IF: 0.71

30/15's into Threshold #1

33:15 33TSS IF: 0.78

30/15's into Threshold #2

33:15 33TSS IF: 0.78

33:00 25TSS IF: 0.68

Capacity into Sweetspot #1

33:00 34TSS IF: 0.79

Intensive Capacity #1

33:15 32TSS IF: 0.76