Threshold Block #2

Duration 33:00 TSS 36 IF 0.82

warmup 05:00 @ 50% FTP - 76% FTP

01:00 @ 55%

01:00 @ 109%

02:00 @ 55%

08:00 @ 75%

01:00 @ 65%

ramp 05:00 @ 91% FTP - 104% FTP

01:00 @ 65%

ramp 05:00 @ 104% FTP - 90% FTP

01:00 @ 65%

03:00 @ 55%

After a good warmup, complete 2 x 5min Threshold efforts. However, the threshold effort ramps up from low to high threshold over the 5min.

Recovery time is 1min @ 65% FTP. This is the level at which lactate is cleared at its highest rate.

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