Anaerobic Capacity into Sweetspot #1

Duration 23:30 TSS 28 IF 0.85

warmup 03:00 @ 45% FTP - 75% FTP

00:30 @ 50%

01:00 @ 81%

00:30 @ 50%

01:00 @ 95%

00:30 @ 50%

01:00 @ 109%

02:00 @ 50%

01:00 @ 125%

01:00 @ 65%

05:00 @ 81%

cooldown 03:00 @ 60% FTP - 45% FTP

We finish the session with a steady 5min Sweetspot interval in today's workout. However, with the effort preceded by a series of 1min Anaerobic Capacity efforts, it may not be as comfortable as expected!

Similar workouts

Anaerobic Capacity into Sweetspot #1 by coach Lisa Hermansson

30:00 34TSS IF: 0.83

Anaerobic Capacity into Sweetspot #2

01:00:00 74TSS IF: 0.86

Anaerobic Capacity into Sweetspot #3

01:04:00 75TSS IF: 0.84

Anaerobic Capacity with Sweetspot #1

01:02:00 90TSS IF: 0.94

Anaerobic Capacity with Sweetspot #2

01:02:00 92TSS IF: 0.95

Darling it hurts

23:21 25TSS IF: 0.81