30/15's #2

Duration 30:15 TSS 32 IF 0.8

warmup 05:00 @ 45% FTP - 75% FTP

3x

00:30 @ 65%

00:30 @ 89%

10:00 @ 75%

7x

00:30 @ 125%

00:15 @ 65%

02:00 @ 55%

cooldown 05:00 @ 70% FTP - 45% FTP

After warming up, complete 10 minutes at Zone 2 Endurance, followed by 7 x 30sec on / 15sec off. Recovery power is 65% of FTP.

Similar workouts

30:30 32TSS IF: 0.8

30/15's #3 by coach Si Bradeley

30:00 33TSS IF: 0.82

33:45 36TSS IF: 0.81

34:30 41TSS IF: 0.85

35:00 42TSS IF: 0.86

30:00 35TSS IF: 0.85

Anaerobic Capacity #1

30:30 39TSS IF: 0.88

Ain't nobody but me

30:00 34TSS IF: 0.83

Helps me helps you

30:00 31TSS IF: 0.79

30:15 25TSS IF: 0.71

Unclaimed prize

30:00 37TSS IF: 0.87

2min Anaerobic Capacity by coach Liz Smithson

30:00 29TSS IF: 0.77

Anaerobic Capacity into Sweetspot #1 by coach Lisa Hermansson

30:00 34TSS IF: 0.83

Intermittent 30/15's #1

30:00 27TSS IF: 0.74