40/20's into FTP #1

Duration 25:00 TSS 31 IF 0.87

warmup 03:00 @ 40% FTP - 60% FTP

2x

00:30 @ 95%

01:00 @ 60%

01:00 @ 50%

4x

00:40 @ 121%

00:20 @ 50%

10:00 @ 95%

04:00 @ 55%

40/20s are an effective workout on its own. Complement these by finishing with a 10-minute Threshold effort, and you are in for an extensive session!

Similar workouts

40/20's into FTP #1

53:00 64TSS IF: 0.85

Before too long

25:15 27TSS IF: 0.81