Suprathreshold #1

Duration 35:00 TSS 43 IF 0.87

warmup 03:00 @ 42% FTP - 65% FTP

01:00 @ 50%

01:00 @ 70%

00:10 @ 175%

00:50 @ 50%

05:00 @ 103%

04:00 @ 55%

ramp 05:00 @ 103% FTP - 108% FTP

05:00 @ 55%

Working beyond your threshold point will result in lactate accumulation, and you will fatigue very quickly. Raising the power, you can produce at this threshold is of paramount importance for any rider.

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