Power Intervals #1

Duration 31:30 TSS 48 IF 0.96 Has RPM target

warmup 05:00 @ 45% FTP - 75% FTP

01:00 @ 80%

01:00 @ 50%

01:00 @ 98%

01:00 @ 50%

02:00 @ 50%

00:30 @ 130% @ 85RPM

ramp 02:00 @ 121% FTP - 150% FTP

03:00 @ 50%

00:30 @ 130% @ 85RPM

ramp 02:00 @ 121% FTP - 150% FTP

03:00 @ 50%

00:30 @ 130% @ 85RPM

ramp 02:00 @ 121% FTP - 150% FTP

03:00 @ 50%

Today's session focuses on improving your ability to produce power. To be able to turn a big gear faster.

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