40/20s #1

Duration 31:00 TSS 34 IF 0.82

03:00 @ 50%

00:10 @ 200%

00:50 @ 50%

05:00 @ 90%

02:00 @ 50%

00:40 @ 109%

00:20 @ 65%

05:00 @ 50%

00:40 @ 109%

00:20 @ 66%

04:00 @ 50%

By continually lifting power above what is comfortable, you will improve your ability to recover from strenuous efforts and enhance your VO2max capacity.

This workout is also available as Video workout by a MyWhoosh coach Katie Zaferes

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