Sweetspot #1

Duration 31:00 TSS 30 IF 0.77

warmup 04:00 @ 50% FTP - 70% FTP

01:00 @ 50%

06:00 @ 86%

02:00 @ 50%

cooldown 02:00 @ 50% FTP - 50% FTP

Sweet Spot Training (SST) is the area that typically provides the Most Bang for your buck! It targets many key physiological regions at once in a short amount of time.

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