5min Max Aerobic

Duration 34:00 TSS 46 IF 0.91

02:00 @ 50%

01:00 @ 57%

01:00 @ 63%

01:00 @ 70%

01:00 @ 80%

01:00 @ 55%

05:00 @ 109%

04:00 @ 55%

By working just above Threshold in Zone 4 and into Zone 5, we can improve our VO2max abilities and increase our Threshold.

These are high-intensity efforts, so the intervals are broken down into shorter work periods.

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