Depleting 20's

Duration 32:30 TSS 34 IF 0.8

02:00 @ 50%

00:30 @ 65%

00:30 @ 95%

00:30 @ 65%

01:00 @ 50%

ramp 05:00 @ 65% FTP - 90% FTP

01:00 @ 50%

00:20 @ 160%

01:40 @ 65%

ramp 05:00 @ 65% FTP - 90% FTP

04:00 @ 50%

We are completing 2 x 5min Sub-threshold intervals and 6 x 20sec accelerations. However, with the 20sec accelerations coming after the first 5min Sub-threshold interval, we aim to deplete your intramuscular glycogen stores and see what effect this has on the second 5min interval.

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