Anaerobic 8's

Duration 31:00 TSS 27 IF 0.73

03:00 @ 50%

2x

00:10 @ 170%

00:50 @ 50%

01:00 @ 65%

01:00 @ 109%

01:00 @ 65%

02:00 @ 90%

01:00 @ 50%

5x

00:08 @ 150%

01:52 @ 62%

02:00 @ 50%

05:00 @ 83%

03:00 @ 50%

This session targets your aerobic development by implementing short anaerobic 'surges'.